We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul. Harley Pasternak Read Quote
Remember: real politics isn’t about figureheads and seats in parliament. Real politics is about ideas. And there can be no doubt regarding the extreme ideas that have been gaining ground in the Netherlands for decades. Rutger Bregman Read Quote
I get why feminism can be intimidating; sometimes it can seem like this exclusive club. Petra Collins Read Quote
I always knew I wanted to be in films but didn’t want anyone to taunt my parents. So I excelled in studies. I was a topper in school and college, so when I decided to become a model, people said, ‘Oh your daughter is modeling,’ so at least my parents could say, ‘Yeah but she also came first in class.’ Anushka Sharma Read Quote
I feel like I’m the same scientist I was back when I couldn’t get a grant. Now I’m that same person thinking that same way getting grants. That system of external rewards in science has always mystified me. It’s fickle. And I also don’t think it was constructed with people like me in mind. Hope Jahren Read Quote
I realize that although I’d like to make films as a career after I’m done playing, I really love basketball; I really love my career, an opportunity to compete every day and to push myself physically, mentally and emotionally. Steve Nash Read Quote
Something that’s hard for me, I remember being a child in the ’80s and looking at this field. It was a field I wanted very much to go into, but I didn’t see people who looked like me working in video games. You can’t really be it if you can’t see it. Brianna Wu Read Quote
