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Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

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Suzanne Somers

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Throughout my life, I have tried to share my belief that getting and staying healthy doesn’t have to feel like work. My life is not about deprivation; I don’t diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

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Exercise tells your cells that you are alive. All bodies need oxygenation.

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June 5, 2024

Exercise tells your cells that you are alive. All bodies need oxygenation.

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June 5, 2024

Throughout my life, I have tried to share my belief that getting and staying healthy doesn’t have to feel like work. My life is not about deprivation; I don’t diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

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Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

Suzanne Somers