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The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.

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Steven Gundry

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When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.

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Twitter is incredibly useful. It’s a great example of how the Internet is changing the way we engage with information and text. Above all else, this change in the nature of engagement is fascinating for me as a writer.

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June 5, 2024

Twitter is incredibly useful. It’s a great example of how the Internet is changing the way we engage with information and text. Above all else, this change in the nature of engagement is fascinating for me as a writer.

Previous

June 5, 2024

When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.

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The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.

Steven Gundry