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Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts of red-wine polyphenols, and fish.

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Steven Gundry

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My wife and I were actually driving in the south of France when we got the word that Kelly Clarkson had come out that ‘The Plant Paradox’ had changed her life. I’m a big fan of hers. I like her music and I would love to work with her.

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The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.

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June 5, 2024

The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.

Previous

June 5, 2024

My wife and I were actually driving in the south of France when we got the word that Kelly Clarkson had come out that ‘The Plant Paradox’ had changed her life. I’m a big fan of hers. I like her music and I would love to work with her.

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Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts of red-wine polyphenols, and fish.

Steven Gundry