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Spencer Matthews

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I’m a chilled out guy but if needs be the claws can come out.

Spencer Matthews

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Spencer Matthews

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I think you have to be much more secure and much less angry to trust the simple. You’ve got to be in a pretty good place to trust those simple, obvious answers and, most important, to use them.

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For those who haven’t done any time in the armed services a burpee starts from a standing position then jump down to a press up position, a squat thrust, followed but a star jump. Doesn’t sound too hard? Try doing 50.

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June 5, 2024

For those who haven’t done any time in the armed services a burpee starts from a standing position then jump down to a press up position, a squat thrust, followed but a star jump. Doesn’t sound too hard? Try doing 50.

Previous

June 5, 2024

I think you have to be much more secure and much less angry to trust the simple. You’ve got to be in a pretty good place to trust those simple, obvious answers and, most important, to use them.

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I’m a chilled out guy but if needs be the claws can come out.

Spencer Matthews