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Sharon Salzberg

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While you are meditating, if your mind wanders, gently bring it back to the present moment.

Sharon Salzberg

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Sharon Salzberg

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Everyone’s mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.

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What you learn about pain in formal meditation can help you relate to it in your daily life.

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June 5, 2024

What you learn about pain in formal meditation can help you relate to it in your daily life.

Previous

June 5, 2024

Everyone’s mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.

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