Rich Froning Jr.

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I don’t really have a routine. I make it up on the fly, or whatever feels right, I’ll do.

Rich Froning Jr.

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Rich Froning Jr.

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Definitely stick with a program for more than a week or too. You’ve got to ride the program out – a lot of people like to hop around on things, but to get a real good base you’ve got to stick to a good strength program.

I’m completely of the opinion that anybody can do CrossFit.

May 25, 2024

I’m completely of the opinion that anybody can do CrossFit.

May 25, 2024

Definitely stick with a program for more than a week or too. You’ve got to ride the program out – a lot of people like to hop around on things, but to get a real good base you’ve got to stick to a good strength program.

I don’t really have a routine. I make it up on the fly, or whatever feels right, I’ll do.

Rich Froning Jr.

Other Quote

Definitely stick with a program for more than a week or too. You’ve got to ride the program out – a lot of people like to hop around on things, but to get a real good base you’ve got to stick to a good strength program.

I’m completely of the opinion that anybody can do CrossFit.

I’m completely of the opinion that anybody can do CrossFit.

Definitely stick with a program for more than a week or too. You’ve got to ride the program out – a lot of people like to hop around on things, but to get a real good base you’ve got to stick to a good strength program.

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I don’t really have a routine. I make it up on the fly, or whatever feels right, I’ll do.

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