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Rich Froning Jr.

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Definitely stick with a program for more than a week or too. You’ve got to ride the program out – a lot of people like to hop around on things, but to get a real good base you’ve got to stick to a good strength program.

Rich Froning Jr.

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Rich Froning Jr.

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By kipping, you are able to generate power from the hip, transfer it through the body, then into your arms, creating a movement that originates in your core and moves to your limbs, and also generates more power.

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I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and support each other along the way.

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May 25, 2024

I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and support each other along the way.

Previous

May 25, 2024

By kipping, you are able to generate power from the hip, transfer it through the body, then into your arms, creating a movement that originates in your core and moves to your limbs, and also generates more power.

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