Follow - Write - Create

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Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.

Follow Me Written By

Phil Heath

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It’s not that I don’t want big triceps, but the truth is, I’ve never had much difficulty adding mass to them.

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It can be 10 people or thousands of people: I want them to see something special. I want them to say, ‘I saw the best in the world at something,’ and maybe that will inspire them to go do something in their life with the same vigor.

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May 21, 2024

It can be 10 people or thousands of people: I want them to see something special. I want them to say, ‘I saw the best in the world at something,’ and maybe that will inspire them to go do something in their life with the same vigor.

Previous

May 21, 2024

It’s not that I don’t want big triceps, but the truth is, I’ve never had much difficulty adding mass to them.

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