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There is no greater agony than bearing an untold story inside you.

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Maya Angelou

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I’ve trained myself to find time to exercise relaxation of the body. I have these programs – I just listen to the instructions, and they’re simple. Sometimes you just hold your hand tight and keep your breath – you hold it, hold it, feel all the tension, and then relax.

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The more you know of your history, the more liberated you are.

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May 14, 2024

The more you know of your history, the more liberated you are.

Previous

May 14, 2024

I’ve trained myself to find time to exercise relaxation of the body. I have these programs – I just listen to the instructions, and they’re simple. Sometimes you just hold your hand tight and keep your breath – you hold it, hold it, feel all the tension, and then relax.

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