Matthew Walker

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That short-sleeping that we’re now suffering is a consequence of our lifestyle. It’s not a consequence of evolutionary habituation.

Matthew Walker

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Matthew Walker

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Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

Some people actually sleep better when the significant other is with them. For other couples, it’s the opposite.

May 14, 2024

Some people actually sleep better when the significant other is with them. For other couples, it’s the opposite.

May 14, 2024

That short-sleeping that we’re now suffering is a consequence of our lifestyle. It’s not a consequence of evolutionary habituation.

Matthew Walker

Other Quote

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

Some people actually sleep better when the significant other is with them. For other couples, it’s the opposite.

Some people actually sleep better when the significant other is with them. For other couples, it’s the opposite.

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

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That short-sleeping that we’re now suffering is a consequence of our lifestyle. It’s not a consequence of evolutionary habituation.

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