Matthew Walker

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People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer – bowel, prostate, breast cancer.

Matthew Walker

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Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

Some people actually sleep better when the significant other is with them. For other couples, it’s the opposite.

May 14, 2024

Some people actually sleep better when the significant other is with them. For other couples, it’s the opposite.

May 14, 2024

People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer – bowel, prostate, breast cancer.

Matthew Walker

Other Quote

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

Some people actually sleep better when the significant other is with them. For other couples, it’s the opposite.

Some people actually sleep better when the significant other is with them. For other couples, it’s the opposite.

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

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People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer – bowel, prostate, breast cancer.

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