Matthew Walker

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My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book ‘Why We Sleep.’

Matthew Walker

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I think many people walk through their lives in an under-slept state not realizing it. It’s become this new natural baseline.

The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.

May 14, 2024

The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.

May 14, 2024

My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book ‘Why We Sleep.’

Matthew Walker

Other Quote

I think many people walk through their lives in an under-slept state not realizing it. It’s become this new natural baseline.

The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.

The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.

I think many people walk through their lives in an under-slept state not realizing it. It’s become this new natural baseline.

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My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book ‘Why We Sleep.’

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