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Mary Helen Bowers

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In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

Mary Helen Bowers

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Mary Helen Bowers

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Ballet targets smaller muscles that you don’t often use – instead of working your quads, it works the inside and the back of your leg.

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I’ve learned that there are many people out there who want to feel powerful and strong on their own terms, who want to tune out the noise and the punishing nature of grueling workouts. With ‘Ballet Beautiful,’ we have peeled back the mystery of ballet and allowed people to do these workouts anywhere and in their own time.

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May 14, 2024

I’ve learned that there are many people out there who want to feel powerful and strong on their own terms, who want to tune out the noise and the punishing nature of grueling workouts. With ‘Ballet Beautiful,’ we have peeled back the mystery of ballet and allowed people to do these workouts anywhere and in their own time.

Previous

May 14, 2024

Ballet targets smaller muscles that you don’t often use – instead of working your quads, it works the inside and the back of your leg.

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