Mary Helen Bowers

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I try and get as much sleep as I possibly can, although it’s harder with a baby.

Mary Helen Bowers

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Mary Helen Bowers

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Any exercise is better than nothing, even if it’s only five minutes.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

May 14, 2024

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

May 14, 2024

I try and get as much sleep as I possibly can, although it’s harder with a baby.

Mary Helen Bowers

Other Quote

Any exercise is better than nothing, even if it’s only five minutes.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

Any exercise is better than nothing, even if it’s only five minutes.

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I try and get as much sleep as I possibly can, although it’s harder with a baby.

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