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I schedule ‘me’ time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.

Follow Me Written By

Mandy Ingber

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My feeling of security really went down the tubes when I couldn’t hear anymore. When it got dark, I’d get very afraid because I can’t hear people coming up behind me.

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Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.

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May 14, 2024

Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.

Previous

May 14, 2024

My feeling of security really went down the tubes when I couldn’t hear anymore. When it got dark, I’d get very afraid because I can’t hear people coming up behind me.

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