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Mother Nature just gave me the ultimate physique.

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Lee Haney

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I benched up to 500 pounds one day and decided that was enough because I knew the risk of a pec tear or a shoulder injury would be catastrophic to my bodybuilding career.

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The key to building massive, powerful muscles is to doggedly increase the training weights you use.

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May 5, 2024

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

Previous

May 5, 2024

I benched up to 500 pounds one day and decided that was enough because I knew the risk of a pec tear or a shoulder injury would be catastrophic to my bodybuilding career.

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