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What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

Follow Me Written By

Kathy Freston

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I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

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I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn’t nearly as good as I fantasized. It tasted, well, fishy.

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May 3, 2024

I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn’t nearly as good as I fantasized. It tasted, well, fishy.

Previous

May 3, 2024

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

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