Follow - Write - Create

One Min Read

11 Views

My great-great-grandfather lived to age 28, my immigrant great-grandfather Pedro Gotiaoco died at 66, my grandfather was 68, and my father died at 34.

Follow Me Written By

John Gokongwei

Other Quote

Previous

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

Next

I only take vitamin B complex. Before World War II, I used to take ionized yeast, because in the pre-war era we never heard about vitamins.

Next

May 3, 2024

I only take vitamin B complex. Before World War II, I used to take ionized yeast, because in the pre-war era we never heard about vitamins.

Previous

May 3, 2024

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

No Comment! Be the first one.

Leave a Reply Cancel reply

You must be logged in to post a comment.

Related Items

A woman who tells her age tells everything, and I won’t tell it.

Zsa Zsa Gabor

We’re really taught to be followers from a very young age – men lead and women follow.

Zozibini Tunzi

Freedom is a sentiment associated with the youth. It is rebellion. It is what you feel at that age, and it is very important.

Zoya Akhtar

I knew at a very early age, about 6 years old, that there was something different about me. But being young and not being exposed to people who had gender dysphoria, or role models that you see on TV today, I didn’t know what it was.

Zoey Tur