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Start early and hydrate as soon as you wake up.

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Joe Wicks

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I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don’t count sugar or salt or grams of fat: it’s very restrictive and unenjoyable.

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A lot of people would question, ‘is twenty-five minutes or thirty minutes a day really enough to have a good physique?’ But that’s how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours.

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May 3, 2024

A lot of people would question, ‘is twenty-five minutes or thirty minutes a day really enough to have a good physique?’ But that’s how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours.

Previous

May 3, 2024

I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don’t count sugar or salt or grams of fat: it’s very restrictive and unenjoyable.

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