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The initial desire to train at an elite level started when I was probably 12.

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Jake Arrieta

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I’ve been through a lot in my career, and the failure that I’ve gone through makes me really appreciate the moments of success much more.

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I like to get the body temperature up, the heart rate up. I’ll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I’ll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.

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May 2, 2024

I like to get the body temperature up, the heart rate up. I’ll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I’ll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.

Previous

May 2, 2024

I’ve been through a lot in my career, and the failure that I’ve gone through makes me really appreciate the moments of success much more.

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