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Even if you only meditate for ten minutes a day, it is ten minutes well spent and, in the long term, can give you the wisdom to see that the answers to our problems lie within us.

Follow Me Written By

Ingrid Seward

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Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

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When Prince Andrew tired of romancing a pretty dancer and turned his attentions to Koo Stark, he instructed the Buckingham Palace switchboard not to put her through when she rang.

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May 1, 2024

When Prince Andrew tired of romancing a pretty dancer and turned his attentions to Koo Stark, he instructed the Buckingham Palace switchboard not to put her through when she rang.

Previous

May 1, 2024

Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

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