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Chicken and horse meat are the best foods for weightlifters, and good food is important.

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Ilya Ilyin

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People like to hear songs that they can dance to. Even if they’re sitting, they like being made to want to dance and move. By me being a dancer, I know how I’d dance at certain tempos. I was always good at it.

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Grass-roots work is not flashy, and rarely celebrated on the national media level, but that is where change begins.

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May 1, 2024

Grass-roots work is not flashy, and rarely celebrated on the national media level, but that is where change begins.

Previous

May 1, 2024

People like to hear songs that they can dance to. Even if they’re sitting, they like being made to want to dance and move. By me being a dancer, I know how I’d dance at certain tempos. I was always good at it.

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