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Gunnar Peterson

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You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be as simple as a 20-minute walk with the dog.

Gunnar Peterson

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Gunnar Peterson

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My mom – when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then she took me to Weight Watchers when I was 10 years old, meetings and all!

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I usually suggest that people do their steady-state cardio on the days that they’re not with me; they really don’t need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.

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April 30, 2024

I usually suggest that people do their steady-state cardio on the days that they’re not with me; they really don’t need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.

Previous

April 30, 2024

My mom – when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then she took me to Weight Watchers when I was 10 years old, meetings and all!

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