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Gunnar Peterson

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Remember that everything you do in the gym makes a difference in the way you live your life outside of the gym. The brownie tastes better when there’s no guilt for eating it. Your relationships with other people are more satisfying.

Gunnar Peterson

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Gunnar Peterson

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My mom – when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then she took me to Weight Watchers when I was 10 years old, meetings and all!

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I usually suggest that people do their steady-state cardio on the days that they’re not with me; they really don’t need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.

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April 30, 2024

I usually suggest that people do their steady-state cardio on the days that they’re not with me; they really don’t need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.

Previous

April 30, 2024

My mom – when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then she took me to Weight Watchers when I was 10 years old, meetings and all!

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