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Embrace good smells. No cost, no calories, no energy, no time – a quick hit of pleasure.

Follow Me Written By

Gretchen Rubin

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Try to never say ‘yes’ on the phone; instead, say, ‘I’ll get back to you.’ When you’re actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say ‘yes’ without enough consideration.

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If I can do something in less than one minute, I don’t let myself procrastinate. I hang up my coat, put newspapers in the recycling, scan and toss a letter. Ever since I wrote about this rule in ‘The Happiness Project,’ I’ve been amazed by how many people have told me that it has made a huge difference in their lives.

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April 30, 2024

If I can do something in less than one minute, I don’t let myself procrastinate. I hang up my coat, put newspapers in the recycling, scan and toss a letter. Ever since I wrote about this rule in ‘The Happiness Project,’ I’ve been amazed by how many people have told me that it has made a huge difference in their lives.

Previous

April 30, 2024

Try to never say ‘yes’ on the phone; instead, say, ‘I’ll get back to you.’ When you’re actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say ‘yes’ without enough consideration.

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