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Gael Clichy who was at the club does a lot of meditation and he recommend it to me because I was such an all-action guy.

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Fabian Delph

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I meditate and I have cut out red meat. For me it is just breathing techniques, learning to be still, to control your thought processes, it calms you down. It wasn’t about dealing with the pressure of games – I’ve always been all right in matches.

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When you go a goal behind the pressure drops off you and you feel like you can play more so when we go ahead we need to be switched on and that is when we need leaders on the pitch.

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April 27, 2024

When you go a goal behind the pressure drops off you and you feel like you can play more so when we go ahead we need to be switched on and that is when we need leaders on the pitch.

Previous

April 27, 2024

I meditate and I have cut out red meat. For me it is just breathing techniques, learning to be still, to control your thought processes, it calms you down. It wasn’t about dealing with the pressure of games – I’ve always been all right in matches.

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