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Elizabeth Vargas

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People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while the event is still happening.

Elizabeth Vargas

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Elizabeth Vargas

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I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.

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It is not good not to have health insurance; that leaves the family very vulnerable.

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April 26, 2024

It is not good not to have health insurance; that leaves the family very vulnerable.

Previous

April 26, 2024

I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.

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