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Elizabeth Vargas

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I felt like I had to be, you know, perfect, which is ridiculous. Nobody’s perfect.

Elizabeth Vargas

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Elizabeth Vargas

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We perceive through our senses a person, a situation or an event, and in an instant, we project our mental models – our fears, background and experiences – onto that perception. This often results in cognitive errors, which means we judge and respond incorrectly.

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People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while the event is still happening.

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April 26, 2024

People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while the event is still happening.

Previous

April 26, 2024

We perceive through our senses a person, a situation or an event, and in an instant, we project our mental models – our fears, background and experiences – onto that perception. This often results in cognitive errors, which means we judge and respond incorrectly.

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