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When I was getting ready for a contest I was not thinking size, I was thinking I want to come in shredded, so shredded that people are going to be shocked.

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Dorian Yates

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If I were to organize somebody’s diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily.

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Before, I could lift 600lbs in squats and all incredible stuff in the gym, but if I walked a couple of miles I’d probably get out of breath.

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April 25, 2024

Before, I could lift 600lbs in squats and all incredible stuff in the gym, but if I walked a couple of miles I’d probably get out of breath.

Previous

April 25, 2024

If I were to organize somebody’s diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily.

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