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I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

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Denise Austin

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I love walking on a treadmill, it’s a great way to challenge yourself!

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Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.

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April 25, 2024

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.

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April 25, 2024

I love walking on a treadmill, it’s a great way to challenge yourself!

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