Denise Austin

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I don’t believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.

Denise Austin

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As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

April 25, 2024

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

April 25, 2024

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

Denise Austin

Other Quote

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

I used to have a 28-inch waist.’ I hear this complaint from women over 40 a lot, and I can sympathize.

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don’t tighten up those muscles after delivery, your abs will remain loose and weak.

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