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There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything that lowers it is bad for you. Nothing could be farther from the truth.

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Dean Ornish

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If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered.

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I am as non-accepting of medical quackery and unscientific approaches as anybody else. I’ve grown up as a card-carrying scientist, and I know the power of science to answer questions, and for many questions I don’t know of anything better than scientific approaches to answer them.

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April 25, 2024

I am as non-accepting of medical quackery and unscientific approaches as anybody else. I’ve grown up as a card-carrying scientist, and I know the power of science to answer questions, and for many questions I don’t know of anything better than scientific approaches to answer them.

Previous

April 25, 2024

If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered.

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