David Kirsch

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When training intelligently, ‘one size doesn’t fit all.’ There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others.

David Kirsch

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David Kirsch

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Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.

I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.

April 25, 2024

I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.

April 25, 2024

When training intelligently, ‘one size doesn’t fit all.’ There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others.

David Kirsch

Other Quote

Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.

I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.

I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.

Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.

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When training intelligently, ‘one size doesn’t fit all.’ There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others.

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