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I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.

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David Kirsch

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Asparagus is the best at de-bloating, since it helps flush out the bad stuff.

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If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you’re ingesting so you can continue to lose weight.

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April 25, 2024

If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you’re ingesting so you can continue to lose weight.

Previous

April 25, 2024

Asparagus is the best at de-bloating, since it helps flush out the bad stuff.

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