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David H. Murdock

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I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

David H. Murdock

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David H. Murdock

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I drink coffee in the morning and a few cups throughout the day. Among coffee’s health benefits are lower risk of Parkinson’s, Type 2 diabetes, heart disease and dementia.

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Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

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April 25, 2024

Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

Previous

April 25, 2024

I drink coffee in the morning and a few cups throughout the day. Among coffee’s health benefits are lower risk of Parkinson’s, Type 2 diabetes, heart disease and dementia.

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