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The basic premise that children must learn about emotions is that all feelings are okay to have; however, only some reactions are okay.

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Daniel Goleman

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Emotions are contagious. We’ve all known it experientially. You know after you have a really fun coffee with a friend, you feel good. When you have a rude clerk in a store, you walk away feeling bad.

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However, I began meditating at about that time and have continued on and off over the years.

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April 25, 2024

However, I began meditating at about that time and have continued on and off over the years.

Previous

April 25, 2024

Emotions are contagious. We’ve all known it experientially. You know after you have a really fun coffee with a friend, you feel good. When you have a rude clerk in a store, you walk away feeling bad.

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