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The specific steps for changing a specific habit differ from person to person and habit to habit, but the steps – the formula – is essentially the same, and once you learn it, you can do amazing things.

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Charles Duhigg

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Someone will write a resolution that says, ‘I want to exercise more,’ or ‘I want to lose 15 pounds’ – which is great, that’s a great goal to have – but every study tells us that if you pose things in abstract, goal-related terms, it’s much less likely that you will accomplish it than if you structure it as an actual activity.

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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.

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April 25, 2024

The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.

Previous

April 25, 2024

Someone will write a resolution that says, ‘I want to exercise more,’ or ‘I want to lose 15 pounds’ – which is great, that’s a great goal to have – but every study tells us that if you pose things in abstract, goal-related terms, it’s much less likely that you will accomplish it than if you structure it as an actual activity.

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