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I eat a lot of grass-fed beef. That’s my main protein source. But I’ll substitute in chicken and turkey, and sometimes fish, to have a little bit of variety.

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Brian Shaw

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Being a strongman is a real test of functional strength. What can you pick up, carry and how fast can you move it. It’s not a weight room strength, it takes brute strength and power to lift, carry and pull all types objects from fire engines, Mack trucks, transport planes and large stones.

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It’s constant – all day long I have to eat, but it’s part of the job.

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April 23, 2024

It’s constant – all day long I have to eat, but it’s part of the job.

Previous

April 23, 2024

Being a strongman is a real test of functional strength. What can you pick up, carry and how fast can you move it. It’s not a weight room strength, it takes brute strength and power to lift, carry and pull all types objects from fire engines, Mack trucks, transport planes and large stones.

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