The amount of sleep you get has an impact, not just on how you feel the next day, but it has an impact on your long-term health as well. Vivek Murthy Read Quote
In fact, people with mental illness are more likely to be the victims of violence rather than anything else. So it’s important that we not stereotype folks with mental illness. Vivek Murthy Read Quote
Sometimes people get upset when you tell the truth, when you share the facts as science dictates. Vivek Murthy Read Quote
What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that doesn’t just help you at work, but it helps you be the kind of person you want to be with your family and your friends and that’s ultimately what matters most. Vivek Murthy Read Quote
I have come to believe that America is a promise we have made to one another. Vivek Murthy Read Quote
When I was Surgeon General, I spent a lot of time talking to people in living rooms and town halls all across the country, and one of the things I started to notice was that behind many of the stories of addiction, violence, depression and anxiety were threads of loneliness. Vivek Murthy Read Quote
There are several factors in modern society that contribute to loneliness. One is that we are more mobile than we have been in decades past, which is fantastic in many respects, but also leads to us to move away from communities that we grew up with and got to know over time. Vivek Murthy Read Quote
You can be surrounded by many people but still feel quite lonely if you don’t have strong connections and if you feel you can’t be yourself with them. Conversely, you can just be around a few people, but feel deeply connected to them. Vivek Murthy Read Quote
When it comes to creating emotional wellbeing, we are only going to achieve this, I believe, if we help each other in that effort. Part of that is reaching out and building social connections in people who may not always have the social connections or the support that they need. Vivek Murthy Read Quote
