We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. Virginia Satir Read Quote
Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference. Virginia Satir Read Quote
Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible – the kind of atmosphere that is found in a nurturing family. Virginia Satir Read Quote
Adolescents are not monsters. They are just people trying to learn how to make it among the adults in the world, who are probably not so sure themselves. Virginia Satir Read Quote
Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth. It is sad that so many parents don’t realize what messages they are sending. Virginia Satir Read Quote
What lingers from the parent’s individual past, unresolved or incomplete, often becomes part of her or his irrational parenting. Virginia Satir Read Quote
