Think about it – just getting rid of the fat doesn’t get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it’s why dieting doesn’t work. Suzanne Somers Read Quote
There’s Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. Suzanne Somers Read Quote
You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions. Suzanne Somers Read Quote
From middle age on, there’s nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. Suzanne Somers Read Quote
Sleep has been provided by nature to do the body’s healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. Suzanne Somers Read Quote
I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste. Suzanne Somers Read Quote
Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you’re consuming, you’ll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently – and help you slim your waistline. Suzanne Somers Read Quote
Beef should be organic and grass-fed; fish should be wild, not farm raised. Suzanne Somers Read Quote
Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn’t have to feel like work. I don’t diet or slave away in a gym – what I do is make excellent food choices. Suzanne Somers Read Quote
It’s important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free. Suzanne Somers Read Quote
