Too many people limit their happiness and success by assuming that taking time off from work will send a negative message to their manager and slow their career advancement. Shawn Achor Read Quote
Smart vacations lead to greater happiness and energy at work and, therefore, greater productivity, intelligence, and resilience. Shawn Achor Read Quote
Not every vacation is equal. And theory – the idea that vacations should increase happiness – doesn’t always translate to reality. Shawn Achor Read Quote
Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world. Shawn Achor Read Quote
You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains? Shawn Achor Read Quote
The idea of investing in the positivity of employees is often low down on companies’ priority lists. Shawn Achor Read Quote
Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness. Shawn Achor Read Quote
When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, ‘My behavior matters,’ which is optimism. Shawn Achor Read Quote
For me, meditation’s hard because I feel like I have developed ‘cultural attention-deficit disorder,’ where, because we have so much stimulation, I feel like I have trouble focusing on things for very long. So when I try to meditate, my brain gets so scattered. Shawn Achor Read Quote
