Traveling the world can be an amazing – and even better – a happy experience. You just have to do it the right way. Shawn Achor Read Quote
Poorly planned and stressful vacations eliminate the positive benefit of time away. The less the stress, the more likely you will experience a positive benefit from the time off. A positive, well-managed vacation can make you happier and less stressed, and you can return with more energy at work and with more meaning in your life. Shawn Achor Read Quote
We know that recognition and intrinsic motivation are important to our success, but the key is finding ways to effectively operationalize them. Shawn Achor Read Quote
We sometimes think that the best doctors are the ones who have the most specialized knowledge or the fanciest degrees, but in fact, study upon study, including one published in the ‘New England Journal of Medicine,’ show that the best doctors are the ones who also know how to connect with their patients. Shawn Achor Read Quote
The more we can lower or even eliminate the activation energy for our desired actions, the more we enhance our ability to jump-start positive change. Shawn Achor Read Quote
If you’ve ever tried to start up the habit of early-morning exercise, you have probably encountered how easy it is to get derailed by too much choice. Shawn Achor Read Quote
Joy is something you can experience even when life is not pleasurable. Even in the midst of a long run, when your legs are burning, you can still feel joy. Shawn Achor Read Quote
What we’ve been finding is people are afraid of happiness. They’re afraid of happiness because they think we’ll stagnate or we’ll be blind: that if I’m happy now, I won’t keep fighting as hard. If I’m happy now, I won’t push as hard to make a better world. That’s what pleasure does. Joy does the exact opposite. Shawn Achor Read Quote
I’d love it if every company could give raises to the average worker for doing good work. Shawn Achor Read Quote
