I’m happy with everything I chose and happy with the way everything went in my life. Rich Piana Read Quote
Since I train instinctively and listen to my body, I have no set routine. I very much train by feel. Rich Piana Read Quote
I’ve gone up and down in my weight – I know my body. And for me, it’s easy to go up or down. Rich Piana Read Quote
My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed! Rich Piana Read Quote
The problem I see with most contests is that the people judging have never competed in a bodybuilding contest. I feel that to have the knowledge necessary to judge a bodybuilding competition, you must have walked in those shoes. Rich Piana Read Quote
The truth is, for highly competitive bodybuilders, everyone eats the same – oatmeal, chicken, rice – and everyone cuts carbs out at night. Rich Piana Read Quote
Bodybuilding is not my main objective in life. It’s just something I do on the side. Rich Piana Read Quote
