Me and my cousin started doing CrossFit in my barn; I haven’t looked back since. Rich Froning Jr. Read Quote
Definitely stick with a program for more than a week or too. You’ve got to ride the program out – a lot of people like to hop around on things, but to get a real good base you’ve got to stick to a good strength program. Rich Froning Jr. Read Quote
With intermittent fasting, I don’t really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then fast for 16. Rich Froning Jr. Read Quote
I worked in a factory for six months and was a firefighter in Cookeville for several years. They paid my tuition, and I got a lot of life experience during that time that helped me grow up. Rich Froning Jr. Read Quote
When I started out, nutrition wasn’t a huge thing in my arsenal. Getting older, I’m getting a little smarter, thinking about longevity. Rich Froning Jr. Read Quote
I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn’t for me. Rich Froning Jr. Read Quote
Your body is an amazing machine that adapts to just about anything. If you’re constantly changing what your body needs to adapt to, it’s amazing what your body can do. Rich Froning Jr. Read Quote
I worked with a chiropractor who does some manual therapy, some acupuncture. The big thing is to do something on a regular basis, rather than waiting to get hurt. Rich Froning Jr. Read Quote
