Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can’t be beaten, and I eat them with most of my whole food meals. Rich Froning Jr. Read Quote
Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want my bodyweight to come down a bit, I can focus a bit more on fish and a bit less on protein sources like steak. Rich Froning Jr. Read Quote
For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up. Rich Froning Jr. Read Quote
It’s kind of a negative connotation that CrossFit gets. It’s all dependent on the person and it has to be scaled accordingly. Rich Froning Jr. Read Quote
I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in 36 years! Rich Froning Jr. Read Quote
People get injured everyday doing simple things. The problem comes sometimes when people crank up the intensity on skilled movements before they are ready. Rich Froning Jr. Read Quote
I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and support each other along the way. Rich Froning Jr. Read Quote
