The guys I work out with used to have a thing where if we didn’t read our Bibles for 10 minutes a day we’d have to do burpees. By now we just figure everyone’s doing the reading! Rich Froning Jr. Read Quote
Everyone wants to look good, but with CrossFit you get so much more besides looking good. Rich Froning Jr. Read Quote
I’ve been to CrossFit affiliates all over the world and the programming varies, the coaches are different, but it feels the same. Always welcoming, always fun. Whereas with a regular gym you go in, put your headphones on and don’t talk to anybody. Rich Froning Jr. Read Quote
It’s not even necessarily the will or want to win. It’s the shame and embarrassment of losing. Rich Froning Jr. Read Quote
In the morning, before my usual larger training session, I won’t eat or drink anything before but water. Rich Froning Jr. Read Quote
I take protein and amino acid supplements, but I honestly don’t know if they do anything. Rich Froning Jr. Read Quote
A lot of people who do CrossFit eat a strict paleo diet, but I don’t subscribe to any specific way of eating. If you burn enough calories, you don’t need to. Rich Froning Jr. Read Quote
Lean steak cuts provide an excellent source of high-quality protein, and the taste is second to none! Chicken and turkey are great as well, but I prefer steak myself. Rich Froning Jr. Read Quote
Eggs are not only one of the highest quality sources of protein, but they come stocked with various vitamins and minerals as well. Rich Froning Jr. Read Quote
