By kipping, you are able to generate power from the hip, transfer it through the body, then into your arms, creating a movement that originates in your core and moves to your limbs, and also generates more power. Rich Froning Jr. Read Quote
One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance. Rich Froning Jr. Read Quote
