Most people don’t do front squats because they’re uncomfortable, and there are easier alternatives, but to really add size to the quads, they’re a must. Phil Heath Read Quote
I believe you need to take enough rest to lift heavy weights, but if it takes you 5-10 minutes to rest and get psyched up for a big lift, I don’t know if that’s going to be good. Phil Heath Read Quote
If you’ve noticed that dumbbells work better than barbells for you on the bench press, then why change that? Phil Heath Read Quote
I believe that if you’re able to eat as much as a bodybuilder is supposed to, you’re probably not going to overtrain. Phil Heath Read Quote
I train as smart as I can. I’m not concerned what others think. I do what works for me. Phil Heath Read Quote
Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow. Phil Heath Read Quote
I grew up as an only child, so I like being by myself. So I train predominantly – 98 percent of the time – by myself. Phil Heath Read Quote
There are days when I don’t count sets at all, but then there are some days when I have to realize that I don’t want to overwork because I still have an hour of cardio ahead of me or another training session later that day. Phil Heath Read Quote
If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri’s, back/bi’s, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in. Phil Heath Read Quote